Exploring Past Life Regression: Techniques and Insights

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In past life healing, the person experiences and understands the past life traumas. The healing is done when in the hypnotic state using conventional hypnotherapy and past life therapy. The issues are dealt with as they are encountered with no trauma or stress to the person in this life. 

What techniques are used in past life regression?

There is a common misconception that practitioners ‘perform’ hypnotherapy on a client - but this is far from true. Past life regression, as well as other types of hypnotherapy, is an active therapy, whereby the client fully participates in the process.

It is often claimed to be a full sensory experience. You will not only visualise situations, but you may be able to hear sounds as if you were in the room, as well as recall specific smells.

Practitioners of regression therapy use hypnosis to help their clients relax and encourage them to open their minds. Other techniques such as suggestion help to promote recall, and specific questions are designed to elicit statements and memories of the client’s past lives.




What is the quantum healing hypnosis technique (QHHT)?

QHHT derives from past life regression but the approach is more spiritual. It was developed by Dolores Cannon who furthered the past life regression technique. As well as looking into past lives, QHHT aims to connect the client with their 'Higher Self', 'God', 'The Super-Conscious' or whatever name you prefer to use to describe the creator of all things.

In QHHT, it is not the hypnotist selecting the client's past experiences, but rather, the Higher Self. They/it knows what the client needs, and so will choose the most relevant experiences – or go to the most appropriate place – for the client and their concerns. Your hypnotherapist will guide you through this journey, helping you to safely relive the events, as though you're experiencing them in the present. 


QHHT is a technique used for many reasons, but it is particularly popular for people looking to address the following: 

understanding their life's purpose

wanting to gain clarity 

accessing their inner wisdom

overcoming a fear of death or dying 

reconnecting with the 'real them'

Learn more about QHHT in practitioner Niki's article, 'QHHT: The gold standard of past life regression.'


What is past life regression hypnotherapy used for?


Some people hope to try past life regression simply out of curiosity, to see who they were in the past. But for many, it’s a path to personal growth and healing. To enable you to get the most out of your session, it is important to have a specific ‘intention’.

While you might wish to remain open to whatever you may experience in your past life regression session, it is generally thought that having an intention offers a better context to understand and process the experience.

Focusing on this intention (what you hope to gain, understand, or fix), your hypnotherapist will be able to guide you to when you first encountered the root cause of a problem that you are currently experiencing. Such problems may include (but are not limited to):

relationship issues (including inexplicable attraction/aversion to someone)

vivid dreams or recurring nightmares

chronic illnesses

fears or phobias that have no apparent cause e.g. 

fear of death

addictions

déjà vu experiences

feeling stuck in life

having a string of bad luck

Past life regression therapy is sometimes used to help with other mental health issues, including anxiety and mood disorders. Those with chronic health issues of unknown origin, as well as those with phobias they cannot explain, are thought to particularly benefit from this type of therapy. 

By examining the experiences that are thought to have first signalled the problem, practitioners can help connect your current issues to a past life. It is hoped that by undergoing regression hypnotherapy, you will be able to make connections that you were unable to before - perhaps finally providing you with some explanation, or a sense of internal peace.

It would be understandable to expect that past life regression might focus on negative events and emotions, in order to explore the root cause of a problem. However, this is not necessarily the case. Practitioners will try to focus on the positive aspects of regression - rather than solely focusing on traumatic memories. In this way, it is possible for regression hypnotherapy to help you on a journey of personal growth.

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